Take your first step to fitness today. If there existed a magic pill, it would be called exercise. Where to start?

Start with a quality program from St Pete Massage and Fitness, designed to meet the goals you set forth.

Come on in for an assessment and let’s talk about where you want to be.

 

Movement Assessment

Any good program requires a clear assessment of relative strengths and weaknesses so that a program can be adjusted accordingly. A balanced body means better performance, less pain and better quality of life.

Corrective Exercise

A quality assessment allows us to design programs and exercises that address deficiencies and allow our clients to sustain improvement. As balance and function return, and our clients are able to return to full participation in every aspect of their lives.

Functional Training

Functional training is an often abused term meaning an approach built around training with full-body and multi-planar movements as a way to create demands on the body that mimic the demands of our daily activities.

This approach of incrementally learned movements has allowed clients to achieve what they thought was no longer possible.

Endurance and Strength Training

With a solid base formed by our training methods, clients often set even loftier goals, including feats of amazing strength and endurance. We are committed to providing a safe and healthy environment that encourages personal transformation. Keep working!

 

Book a one-on-one training session or assessment.