Renew the body, calm the mind. Whether you are interested in relief from a chronic pain or injury, or are just looking for a valuable addition to your wellness program, St. Pete Massage and Fitness can help.
Below, you’ll find just some of the conditions we work with in our practice.
- Jaw/TMJ Pain
- Neck/Back Pain
- Disc Inuries
- Rotator Cuff Pain and Strain
- Frozen Shoulder
- Knee Pain/Injuries
- Runner’s knee
- ITB pain
- Piriformis syndrome
- Plantar Fasciitis
- Postural pain
Therapeutic massage is a session tailored to the your concerns, your pain patterns and muscular dysfunction. This may include techniques and approaches from other modalities to accomplish this goal.
Typicially, these sessions are 60 to 90 minutes, and will generally address a particular area or pain. This is our most popular session.
If you are in preparation for an event, or in recovery, massage can be a valuable addition to your training regime. Massage is commonly used as an adjunct to athletic training to increase tissue health and recovery.
This is the classic relaxing massage that many know and love. This is a much more general massage, great for simple relaxation and stress reduction, but not as great for addressing a particular ache.
Traditional Thai Massage
Tricia went to Thailand to learn this wonderful modality. A series of yoga like movements and stretches done on a mat, on the floor. This massage invigorates and soothes the body while quieting the mind. Be sure to wear comfy loose fitted clothing.
Neuromuscular therapy, or NMT, is a protocol for delivering massage techniques in a certain order. This refined approach offers specificity and consistency, and forms a primary base for what we provide as “therapeutic massage.”
All our therapists are trained in the John Barnes approach to myofascial release, or MFR. This subtle approach can render powerful results from gentle contact. Commonly used as a part of our therapeutic sessions.
A series of deep, targeted partner stretches designed to combat repetitive use injuries. This is a unique experience. Come wearing loose clothes and expect some closer to a workout than a massage.
Other Massage Services
Are you looking for that relaxing getaway with your partner? We can help. Even if you can only spare an hour of your say together, that can be enough to be transported!