At St Pete Massage and Fitness, we have worked hard to provide a set of services that we feel best serves our clients. Ultimately, this has meant a synergistic combination of massage therapy, corrective exercise and functional training.
These services can be combined a la carte, but our signature service is in combining these approaches to render powerful results.
We offer an array of massage and fitness services available in group settings or one-on-one. Sessions can be arranged as-needed or a package purchased to carry out an agreed upon treatment plan.
The effect of mechanical factors on physical pain has been widely documented. Our approach includes removal of injury factors, soft tissue work and corrective exercise to increase tissue health and mobility, and finally funtional training to build performance upon this base.
Ben and Tricia are trained and experienced in a wide range of massage modalities, including myofascial release, neuromuscular therapy and sports massage. Read more
Training is more often purchased as a package. Attend in a group or one-on-one. Program design and consultation also available. Read more
Tricia teaches yoga classes and offers private yoga, both at our St. Petersburg location. Read more